How oh how is it the end of November? And how oh how have I failed to write a blog post this year other than
In January of 2019 I didn’t say I want to run marathons. I said, I want to move for thirty minutes a day. One thing
Holy cow- how is it time to start marathon training again?? Truth be told I’m much happier when I’m in a training cycle. I enjoy
Have you ever found yourself basically just going through the motions? You are sticking to your routine- still getting your workout done, but really kind
I started tracking my mileage more completely in 2020. Prior to that I just ran and had a round about idea of how far I
The past year to eighteen months have been a roller coaster of emotions. We’ve mentally gone from strict stay at home to stay safe- to
In full disclosure I am not a Beachbody coach (But, I know an amazing one if you are looking. Check out Kristi if you are